Ways to Manage Your Shopping Addiction

Man Shopping Bags
Photo Credit: Deposit Photos

Believe it or not, there is such a thing as a shopping addiction. Do you find yourself needing some retail therapy after you’ve had a bad day? Do you struggle to walk into a store and leave without making a purchase? Spending money has become so easy thanks to the rise of the digital age that being a shopaholic is not as much fun as the media would have you believe. It can have some very serious mental and emotional side effects. Understanding what it means to have a shopping addiction will help you recognize it in yourself and find ways to overcome it. It is possible to curb your shopping habits and find ways to spend your money that provide you with pleasure rather than pain.

Addictions can be hard to manage. Whether it is a shopping addiction, drug or alcohol addiction, try and seek services that can help you through. Visit epiphanysoberliving.com to see if they can offer any advice for your addiction.  

Why do we Resort to Retail Therapy?

Shopping can be an addiction just like smoking, gambling, alcohol, or drugs. This is because the act of shopping can stimulate the feel-good chemicals in your brain. It can also be used as a way of putting off taking certain important steps in your life. Used as an outlet to escape stress and boredom, it can also be used to cover up negative feelings.

If you are borrowing money to pay for your purchases, falling behind at work, feel like you lost control of your spending, or are spending several hours a day hunting down your next purchase, you may have a shopping problem you need to rein in.

Man Shopping in Store
Photo Credit: Deposit Photos

How to Manage Your Addiction

There’s nothing wrong with spending money on things you really need, or items you want to treat yourself to every now and again. Buying the latest fashion items isn’t a problem either. It becomes a problem when you’ve got closets full of clothes and shoes you never wear. There is also the chance that your shopping addiction can seriously impact on your life.

The best place to start if you want to manage your shopping addiction is to cut up your credit cards and only carry cash. Tracking every dollar you spend will help you see whether there is a pattern to your spending. If you see something you want, make the conscious decision not to buy it straight away. Make a note of it in your calendar and if you still want to buy it in 30 days, for example, consider making the purchase.

When you’re tempted to make a purchase, ask yourself some questions. For example, when are you going to use or wear it, have you already got one, and where are you going to put it when you get home?

It is possible to break free from emotional spending, but it does take some work. The trick is to take back control of your spending and only buy what’s really necessary. Shopping is a fun thing to do as long as you don’t get carried away and find yourself in debt.