Many think that male models live the glamorous lifestyle. It is true that they are exposed to exciting experiences, get all sorts of free stuff, and make big money, but it is not all fun and games. Male models do not have fun all the time. They work very hard. You would not know it, but being a male model is unimaginably hard. A lot of fashion models are forced to work excessive hours and are not paid for the work that they do. This is indeed shocking. What is even more surprising is to hear about sexual assault accusations. They are harassed during castings and photo shoots. It comes with the job.
Male models suffer from mental health issues. Modeling is a lonesome profession that deprives people of their independence and leaves them high and dry. From the outside, fashion models seem to be living the life of their dreams. Their social media accounts are full of photos depicting them as they live their life to the fullest. It is hard to imagine that men employed in the fashion industry are lonely, beat or worry about their next job. If you have a career in modeling, then you are completely aware of the dark side of fashion. It is very important to look after your mental health. These are the many ways in which you can build better mental health.
Take a break from your mobile phone
Mental health is like a garden, in the sense that you need to continuously tend to it. One of the best things that you can do for your mental wellbeing is spent less time on your mobile phone. Even if it is just for a couple of hours a day, take some time away from the device. The cell phone may be an integral part of your life, yet you should not let it take over your life. Use the electronic-only if you need to contact family or friends. The ever-present ringing, vibrating alerts, and reminders will only increase your stress levels. Not only will it be difficult for you to get a good night’s rest, but also you might experience symptoms of depression.
Technology has become a fashion item. Mobile phones may not necessarily look like fashion items, but the thingamajigs are the starting point to a revolution. If you are a gadgeteer, you will find it very hard to cut back on cell phone usage. No matter how hard it may be, you have to make an effort. Going on social media is not good for the nerves. Maybe you are not consumed with existential dread. It does not matter. When you see that others are happy and their lives are amazing, you will start feeling envious and develop a feeling of insecurity. Use your phone only for basic functions. If it is possible, stay off the mobile phone for some time. It will benefit your mental health.
Practice yoga on a daily basis
Guys do not do yoga. From their point of view, yoga is for women, and there are countless articles on the Internet confirming this fact. The thing is that you are not a regular guy. You are a male model, and you need to look after yourself. Experts in healing at the theholisticsanctuary.com say that yoga improves the quality of life and, most importantly, mental health. What if you are not into flexibility or the non-competitive nature of yoga? You should try it. So that you know, many male models incorporate yoga into their workout routines. Why? Because they want to look just right. You have the body of a fashion model, but you do not have a great mental health condition.
There is a strong connection between yoga and mental health. To be more precise, the mind and body practice has positive benefits on mental health. Many say that it is as effective as psychotherapy. Simply stretching the muscles and aligning posture rebalances the autonomous nervous system and reduces chronic stress. Yoga helps with symptoms of post-traumatic stress disorder, fear, and, finally yet importantly, anxiety. The fact of the matter is that many of the advantages of practicing yoga are relevant for men, whether or not they work in the fashion industry. Do not waste your time thinking that yoga is for women. Times have changed, and it is pointless to make distinctions between men and women. While doing yoga, you can listen to a few podcasts for health and wellbeing. Why not?
Let yourself feel your emotions
Fashion models are in the habit of denying their feelings. They do this because it is easier to pretend that everything is okay than to acknowledge the fact that they have a problem. Nobody in the industry wants to work with a male model that has issues. Denial can be useful at times. It can help you cope with difficult situations and survive. However, it is not a good idea to keep denying your feelings. You should let yourself feel emotions. If you feel like crying, then go right ahead. There is nothing to be ashamed of. Everyone feels depressed once in a while. The worst thing that you can do is keep those feelings inside.
Keeping your emotions bottled up can hurt you. Emotions, whether positive or negative, should be expressed, just not in public. Do not avoid seeing your friends or family because you are feeling down. Talk to them about how you are feeling and see what happens. Maybe your loved ones can help you. What can happen if you keep your feelings bottled up? Well, stress will inevitably build up and become chronic the moment that your natural fight responses will try to help you survive. You do not have the power to choose your emotions.
Nevertheless, you can overcome them. Do the smart thing and experience your feelings. They are a normal part of the life of a male model. Processing your feelings can come in handy.