Wake Up Refreshed & Energized: 3 Tips for Improving the Quality of Your Sleep

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If you want to improve your quality of life, it’s simple; all you have to do is adjust the quality of your sleep. Did you know that every hour of sleep you shave off could lower your IQ by one point? Good sleep will boost your cognitive performance and productivity and make you feel more alive. It also helps supplement your lifestyle with vitamins and plant-based patches

The only issue is that our lifestyles often clash with our sleep habits. Others might be making poor health and lifestyle choices that affect their sleep quality. But by making the proper adjustments, virtually anyone can enjoy a good night’s sleep and wake up ready to take on the world. Here are a few tips for improving the quality of your sleep. 

Start with a Good Mattress

Improving your sleep quality is all about creating the optimal environment for it. And the best way to start is to get a quality mattress.

Buying a good mattress is more than just going with the most recent fad. You have to look at lifespan, durability, and firmness. The way you sleep will also directly influence which mattress you should buy. 

So, make sure that you look at all the options and check a few comparison sites. These will usually run down the features and the pros and cons of each mattress to get a more unobstructed view of what you can expect before you buy.

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Eliminate Sources of Light

Your internal clock, also known as your circadian rhythm, responds to and is regulated by light. When your body senses light, it automatically assumes that it’s daytime, preventing it from producing the hormones needed for good sleep.

This is why you must ensure that no light can enter the room at night or during the day for those working the night shift. Things like street lights or landscape lighting could be enough to trip your internal clock and make it harder to fall asleep.

The best thing you can do is invest in some blackout blinds if too much light penetrates the room. Another thing you have to watch is screen time. You must make sure that you limit the time you spend watching screens before you go to bed.

Electronic screens emit what is referred to as “blue light,” which can be incredibly detrimental to sleep. Even analog alarm clocks could disrupt your sleep. So, avoid watching screens for at least 2 hours before sleeping. And if you think that’s too difficult, consider other options, like listening to a podcast or audiobook.

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Wear the Right Sleepwear

You know how you feel tired, but you can’t sleep? You’re lying in bed, but your mind is racing, and you feel like you’re going to explode from the anxiety. Well, there’s a reason for that. And it’s not because you’re getting old. It could be because of your pajamas.

That’s right: pajamas can affect your sleep patterns and make it harder for you to fall asleep at night. That’s why we recommend wearing loose-fitting pajamas made out of natural fibers like cotton and silk. Sleepwear like mens silk pajamas won’t be as constricting as synthetic fabrics, allowing your body to move freely while providing warmth throughout the night.

Don’t Work out Before Sleep

A lot of people have a habit of working out in the evenings. And while logic would tell you that coming home after a challenging workout would make you sleep better, the opposite happens. 

When you work out, your body produces cortisol, the sleep hormone. Pumping your body full of cortisol before bed is the worst thing you can do. You should give your body two hours to cool down before bed. Exercise during the day, however, is perfect for sleep. So, try to get as much of it as you can. 

Conclusion

These are just some ways to improve your sleep quality and energy levels in the morning. Make sure you follow these tips in the letter and always try to find ways to adjust your lifestyle for better sleep.


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