4 Easy Ways to Distress

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Modern day life can be quite stressful. When it comes to finding relaxation, there are so many distractions. Social media, the news, home life and work can be quite overwhelming. However, one needs to find a way to get away from stress and balance it all. In the fashion industry, we definitely face pressures and need to relax sometimes. Want to figure out how to bring some balance into your life? Take a look at our list of four ways to easily distress below.

Go See a Therapist

Oftentimes we want to find the solution to problems by ourselves or from our social circle. However, it may be best to find an outside source to help you take control of your life. Therapists are there to provide treatment for those going through mental and psychological problems, and can be a way to help you distress. You do not have to be going through something traumatic to see a therapist. Sometimes it can just help to vent to someone about problems you’re having with family members or coworkers with no judgment. If you are not looking to meet in person, the internet makes it possible to do online counseling. Browse websites such as BetterHelp in order to find a therapist.

Do Yoga

Another way to find relaxation is by doing yoga. You may think that this exercise is all about doing crazy poses and contortions, but its roots are far less physical. Yoga tells you to focus on your breathing and can easily be done in five minutes or thirty minutes. So if you are looking to relax, yoga is for you. Connecting your body with your mind, even if it’s for just a few minutes can help melt the stress of the day away. If you find yourself getting overwhelmed, take a quick break and do some yoga. You can even find beginners lessons online for free on Youtube or Amazon Prime.

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Meditation

Stress can be mostly in your head, so one way to clear your mind is through meditation. This practice of seeking a clear mental state has seen an uptick in popularity in recent years. Simply, the goal of meditation is to find and restore your inner peace. You can use it to fall asleep or help manage the stress in your life. There’s plenty of ways to do meditation, but just make sure to find the way that works best for you. Some people need an app, specific music, a breathing technique or even gongs. No matter the case, look for your ideal mediation method and get ready to relax.

Take a Break From Technology

Do you find yourself always needing to be in front of the television or the computer? Sometimes, it’s important to take a step back and unplug from technology. While you may not be able to dedicate an extended amount of time to this practice–sometimes a five minute break can be all the difference. Something as simple as taking a short walk outside can be what you need to clear your head. If not that, enjoy a cup of coffee or sit on a park bench. Let your mind slow down and rest from technology–even if it’s just for three minutes.