Living and coping with excess stress is no way to live. We all need to make sure we take time for ourselves every day, and meditation is a fantastic way to do this. Many men scoff at the idea of daily meditation, but the benefits for your mental and physical health can be huge.
What’s the first thing you think of when someone mentions meditation? If it’s crystals and yoga pants, we’re happy to tell you that you’ve been misinformed. The best way to think of meditation is as a workout for your mind. Rather than stronger muscles, you’ll achieve a powerfully stable and less foggy brain.
It works like this – find a quiet, tranquil spot to sit comfortably. This could be in your room or under a tree; it’s up to you! Align your focus towards your breathing with your eyes closed. It won’t be long until a thought presents itself to you. Every time a thought pops up, push it away and refocus your mind on your breathing. It’s as simple as that.
Every time you pull your mind away from distractions in the past or worries about the future, your brain is getting a workout. The more time you commit to these workouts, the more you’ll be able to focus on things you care about most, without the unwanted anxiety. Like most things in life, meditation is a skill and takes time and patience to get right.
Don’t believe us? The science backs us up. Various universities, including UCLA and Harvard, have found that meditation has a massive effect on the brain’s ability to develop. This means you’ll be able to enhance your concentration better, decrease your stress levels and manage your emotions.
Despite all these revolutionary benefits, men still seem to have reservations about meditation. Many reasons include a congested mind or that meditation isn’t “manly” enough. Both of these reasons are, of course, not true.
Those with busy minds need to remember that meditation requires commitment and practice. While it may be frustrating for the first few sessions, pushing through that barrier can enrich the experience. If you have a busy mind at the end of the day, you’re probably in need of meditation more than most. As for the reputation of meditation lacking masculinity, we say this is complete nonsense. If the practice is committed to effectively, meditation acts as a workout more than you can imagine.
When you’re self-reflecting, you might find yourself coming face to face with insecurities or worries you’ve hidden in your mind. For many men, hair loss is something that crops up often. Alongside meditation, it’s important to find the right solutions. Sons have various hair loss treatments that are clinically proven to make a difference. Each shampoo and supplement pack is crafted to suit your needs, so you know you’re getting the treatment you need.
So what are you waiting for? We say give meditation a try, and you might be surprised with the results. Begin with a short twenty minutes a day in a comfortable position (anywhere without distractions), and you’ll see how helpful refocusing your mind is daily. There’s no reason not to give it a go, especially as it might just change your life.