How Your Diet May Affect Hair Loss

Man Brushing Hair in Mirror
Photo Credit: Shutterstock

A majority of men look in the mirror every day to notice their receding hairline. Every man always tries to remember that one treatment that worked. Some men in their 50’s or older sometimes even have trouble remembering where they put their hair utensils.

Sometimes our diet does not incorporate all the nutritious nourishment we should get. The body exhibits signs of vitamin deficiency or not getting enough sun. If you do not take heed of the signals, you will need to view treatments for the symptoms.

Protein Deficiency:

Protein produces collagen. Collagen is a part of hair strands, skin, and nails. A lack of protein causes your hair and nails to become brittle and easily breakable. The newly born hair follicle is where hair cells are constantly being produced.

The centermost part of the hair is known as the medulla. If you have really thin hair, your hair might not have a medulla. The cortex is the part of the hair wrapped around the medulla. The cuticle protects the cortex.

Most of the hair is made up of keratin. Keratin is a sulfur-rich protein. Without protein, hair breaks easily. Having a protein-rich diet helps make hair rich, thick, and full of volume. Your hair will have split ends if it is protein deficient.

Simply incorporating proteins in your diet will not reverse the thinning of hair. Proteins will make your hair much thicker with a smoother and silkier shine. The best part is that not only is protein good for your hair. It is also good for your skin.

Spinach
Photo Credit: Shutterstock

Iron Deficiency:

Iron is the chemical in your blood responsible for producing hemoglobin. Without iron, your body produces much fewer and smaller red blood cells. Hemoglobin is important because it delivers oxygen to the blood. Oxygen is the building block of life.

An iron deficiency is directly responsible for hair loss. Without a proper iron supply, hair goes into the stage of shedding. Hair remains in this stage of shedding until the iron deficiency is managed. Stress can stimulate iron deficiency.

A doctor will recommend a ferritin level blood test to ascertain iron’s exact measures in the body. The results of the test can determine whether you need iron supplements. Once you start taking the supplements, you may notice a change in bowel movements.

Experts agree that hair loss due to iron deficiency is not permanent. Some of the products that help during an iron deficiency are minoxidil and finasteride. Both of these products are recommended by the US Food and Drug Administration.

Zinc Deficiency:

Iron is the first most abundant trace metal in the human body. Zinc is the second most plentiful trace metal found in the human body. Zinc is present in almost all human cells and tissues. Zinc is vital to several different bodily functions such as digestion, hormone production, and cellular growth.

Zinc increases the overall testosterone levels in the body. The increase in testosterone levels has a direct effect on hair growth. A simple blood test cannot detect a zinc deficiency. Doctors often prescribe a urine test in coordination with an analysis of a strand of hair to check for zinc levels.

Zinc is found in seeds, nuts, oysters, turkey, poultry, and yogurt. The United States Department of Agriculture keeps an updated list of foods containing zinc here. A zinc deficiency directly affects the protein molecules in your body.