As per statistics, the ratio of men to women who work out in a gym is higher. Does this parameter indicate men are healthier? Well, medical statistics reveal the opposite. So something does not seem to add up here, right?
When GymNation conducted a survey by interviewing 20 couples, they realized that most couples form a couple fitness goal, but the men tend to break it much easier than women. So is it a commitment issue then? The psychology of why women are better at staying true to their fitness goals than men is much more complicated. This brings us to the difference in the body image of men and women.
Body Image- Men vs. Women:
Well, when a man stands in front of the mirror, he sees himself much more fit than he actually is. A woman, on the other hand, finds herself bulkier than she really is. This statement has been studied for years and concluded. This only means men are much confident about their bodies as compared to women. Hence, the lack of confidence drives women to attain a fitter body as compared to men. Men find themselves more attractive than they really are. This is where they get the confidence to approach a beautiful girl in a bar to initiate small talk.
Is this bad? Honestly, no, as it is good to have a positive body image. But there is a thin line between positive body image and overconfidence, and men at times tend to cross that line. This is where they assume they are ok the way they are and do not need to take that extra mile to stay fit.
Men and Responsibility:
Most men assume themselves as they caregiver even if their partner also has a job. This forces them to prioritize their work over everything else. Working overtime seems more right than taking out time in the gym. This only showcases how the man is responsible towards the family, but if you do not take care of your health, in the long run, your family is going to suffer. Living a balanced life is essential, after all.
Not Giving Importance to Mental Health:
An essential fitness parameter is mental health, which is largely ignored, especially in men, because they are taught to be strong throughout their lives. This means men share less than women; hence they suffer from stress, anxiety, and depression more than women that go untreated. Therefore, mental health is an important area every man should focus on and take the help of professionals if needed.
What Should a Man Do to Stay Fit?
Well, loving yourself is good, and you should. It is also essential to take care of your family. But it does not give you the license to become a couch potato. Joining a reputed gym like GymNation will help you lose the extra pounds easily. Only working out is not enough; remember to eat healthily. Focus on mental health, as it is an essential parameter that can affect your physical health, too, if not taken care of.