What is a Balanced Diet?
A balanced diet provides you with all the nutrients vital for the proper functioning of your body. A balanced diet, combined with regular exercise, can prevent obesity, various chronic diseases, diabetes, cancer, cardiovascular diseases, etc.
A Balanced Diet & Weight Loss
A balanced diet can undeniably help you lose weight since it does not include caloric, high-sugar, high-fat, and high-carb foods. Nevertheless, the concept of a balanced diet is individual for every person, depending on age, gender, and many other factors. Therefore, there is no one-size-fits-all data in this respect.
What to Eat?
- Cereals and granola since they are rich in slow carbs that boost your energy.
- Fruits and berries, whose vitamins make your skin look better and prevent various diseases. If you don’t have the time to eat fruits, you can always add them to your diet with a smoothie kit from websites like Blendtopia.com.
- Vegetables that are rich in fiber
- Nuts that contain polyunsaturated fatty acids omega-6 and omega-3
- Dairy since it improves your digestive system’s functioning
- Fish that is a source of omega-3 fatty acids and protein
- Lean meat that is rich in protein
- Legumes, which are a source of vegetable protein
What to Drink?
- Water
- Green tea
- Smoothie
What to Avoid?
- Sweetened drinks
- Sodas
- Deep-fried dishes
- Pastry
- Packaged juice
- Mayonnaise and other sauces similar to it
- Chocolate
- Junk food
A Balanced Diet for Vegetarians
Vegetarians can get all the essential nutrients even without consuming animal products. Hence, they need to find alternative sources of protein, such as, for example, whole grains. Several vegetarian-friendly products contain iron, calcium, vitamin B12, and omega–3 fatty acids. All in all, to stick to a balanced diet, you should make sure that you consume all the nutrients your body needs.
Disclaimer
This article is for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions. A licensed physician should be consulted to diagnose and treat any medical conditions. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!
