8 Jobs That Will Keep You in Shape

Shirtless Lifeguard at Beach
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Staying in shape has numerous health benefits, from better health to higher stress tolerance and even better sleep. Some supplements can also help you lead a healthy life, like Zilis health products. They can promote better sleep, reduce stress, and even support cartilage and joint function. Zilis products are available at this link: https://elitehealthproducts.org/product/zilis-ultra-cell-topical/. But then, if you’re on certain career paths, you may already be in the best shape of your life. Here are eight career paths where workers are always in superb physical shape.

1. Lifeguard

A lifeguard’s job involves keeping swimmers in the pool from drowning. They have to sit for what seems like most of the job, and that can make many people think it’s a laid-back job. However, even getting into the seat can be a hassle because it’s high, and there’s some climbing involved.

Additionally, lifeguards have to swim repeatedly for several times during the day, rescuing pool visitors. They also have to carry people of varying weights out of the pool. These activities make the job one of the most physically demanding out there.

Since it’s difficult to find a lifeguard who’s out of shape, the question comes to mind, “Do pools only hire fit lifeguards, or do all lifeguards become fit after a few months on the job?”

2. Gardener

When was the last time you saw a gardener sitting around? Most people would assume the gardener wasn’t doing his job if they caught him sitting around. These professionals may be low-income earners, but they aren’t slackers.

Gardeners mow lawns, pushing heavy mowers around. They shear hedges with heavy instruments that require endurance and upper body strength. They also pull out weeds by the root, regardless of how stubborn or deeply rooted they are.

If you think about it, gardeners are always standing, pushing, kneeling, or walking. That’s one job that definitely gives you a good cardio workout.

3. Construction Worker

Earlier, we asked if lifeguards get fit on the job or are fit from the time of employment. We don’t need to ask this question for construction workers because it doesn’t matter. They handle heavy machinery every day, and sooner or later, they will develop some impressive muscles.

Even though these hard workers don’t physically lift the bricks they use in building, they use equipment just as physically demanding. Forklifts, backhoes, and jackhammers are just a few tools that require a strong core, great upper body strength, and muscular endurance.

Additionally, they spend most of their days on their feet, completing some manual labor. Don’t let the overalls and protective gear fool you; construction workers are some of the labor market’s fittest individuals.

4. Dance Instructor

There’s no debate about the health status of dance instructors. They can burn up to a thousand calories every day practicing and perfecting smooth bodily movements. Most dance instructors do some form of exercise to keep their muscles in top shape.

As for their cardiopulmonary endurance, their career has that covered. Dance instructors teach all kinds of individuals, from those with athlete-level fitness to couch potatoes. During these lessons, they have to move along with their students and show them how it’s done.

Even though it’s not stated, the requirements for being a dance instructor probably include incredible endurance. If you’re looking to become a dance instructor, prepare for some sweats!

Firefighter Portrait
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5. Firefighter

From running up ladders to sliding down poles, firefighters break a sweat when they work. Keep in mind that they wear PPE (personal protective equipment) that can weigh up to 45 pounds, including the boots and air pack. Try running into burning buildings with 45 pounds on your back and see if you don’t get in shape.

Because fires are spontaneous and unpredictable, firefighters also have to stay in shape. They run drills, train, and even work out to remain ready for the emergency. You may say that firefighters don’t belong on this list because working out keeps them in shape instead of the job.

But then, staying in shape IS part of the job. It’s almost impossible to find an out-of-shape firefighter because physical exercise and activity is part of the job. That deserves some acknowledgment.

6. Paramedics

Paramedics are heroes that save lives before doctors even get up in the morning. They are the first responders, arriving on the scene before anybody else and stabilizing victims until they get to a hospital.

You may already know all of this. However, did you also know that paramedics have surprising physical and mental strength? They have to move the victims and place them on a stretcher and get them to the hospital if needed.

There’s also the mental component of remaining calm under pressure and making split-second decisions. If you’ve ever had to make decisions like these heroes, you’ll know how stressful it can be.

7. Police Officer

Some police officers have to walk, run, ride bikes, and horsebacks each day to survey their area and keep citizens safe. They have to be in good enough shape to engage a fleeing suspect on a foot chase until backup arrives.

Police officers and other law enforcers undergo rigorous physical tests before they are admitted into the force. Even in the line of duty, they often try to stay in shape because, like firefighters, their job requires split-second responses.

Out-of-shape police officers indeed exist. However, the ratio of fit to agile cops is very high.

8. Engineers

The world of engineers is vast, and it includes environmental engineers that develop plans for a sustainable environment and offshore engineers who work in oil rigs. However, the common denominator among all these professionals is their strenuous work demands.

Engineers handle heavy machinery while ensuring that things run smoothly. For example, civil engineers are in the field a lot, running, walking, and generally moving around. As a civil engineer, you may even find yourself having to boost yourself over waist-high fences and other obstacles. Some engineering fields aren’t as demanding, especially if you’re more involved in designing systems and working on calculations. Otherwise, you need to be in shape!