There is one key thing that people who appear younger than their age have in common: great-looking skin. You can dye the gray all you want and wear stylishly youthful clothes, but if you have dull, spotty, and wrinkly skin, you will look every year of your age, and then some. Here are a few ways to maintain youthful-looking skin as you get older:
You are What You Eat
Like it or not, a lot of what you put into your body will be reflected in the way your skin looks. As often as you can, go for a protein-rich diet with lots of lean meats, fish, and beans, and limit sugary and fatty foods. Since alcohol can dehydrate the skin, only have a glass of wine or beer as a special treat now and then.
Nourish the Skin on Your Face
In addition to eating a healthy diet, which will help your skin to look terrific from the inside out, it is also important to moisturize your face with quality skincare products. For example, Rodan + Fields offers several face serums that include potent ingredients that are designed to tackle wrinkles and hydrate your skin. Once you select the best face serum for your needs, use it regularly and start to notice your skin gain a more youthful glow.
Avoid Hot Baths & Strong Soaps
If you enjoy relaxing in a hot bath at the end of a long day, coupled with some strong-smelling lavender soap, the National Institute on Aging notes you may end up with dry and itchy skin. If you notice that you have dry, rough, or scaly patches on your body, switch to warm water and choose a milder soap. You can also invest in a humidifier or two to boost the moisture in the house; these tips can all help your skin to look and feel a lot better.
Don’t Forget Your Sunscreen
The sun plays a significant role in causing the skin to age prematurely. Protect your precious skin from the harmful rays of the sun by using a broad-spectrum, SPF 30 (at least) sunscreen every day. Apply it to all of your skin that is not covered by clothing and choose a water-proof brand in case it’s raining, or you hop into the pool for a swim. Even if the day is cloudy, the UV rays can still get through and onto your skin, so make applying sunscreen a habit that you do every morning right.
Boost Your H2O Intake
If you are dehydrated, your skin will show it. Treat yourself to some colorful and reusable water bottles and have a few of them around the house at all times, so they are easy to access. Shoot for the standard eight glasses of water a day (64 total ounces), and you should notice that your skin looks more youthful and more hydrated.
It is Never Too Late to Adopt Great Skincare Routines
As you can see, there are several tangible steps that you can take to help ensure that the largest organ on your body is well taken care of. By doing things like improving your diet and drinking plenty of water, your skin will reward you by looking more healthy and youthful, no matter your age.
